Life skills 360°
The Empower & Enrich program
The Empower & Enrich program is equips individuals with practical skills and tools to cope with the stresses and challenges of contemporary life.
The program can be tailored to 5 or 10 sessions based on particular needs. Each program comes with a customised workbook and includes workshops, information sessions and practical steps to enhance your skills.
The program focuses on building resilience, creating support networks and developing self-care practices. Each program is customised to the needs of the participating group and is committed to supporting the needs of each participant.
Sessions include:
- Building resilience
- Developing healthy habits
- Effective goal setting
- Communicating with others
- Gratitude and mindfulness
- Networking and creating a support systems
- Changing your perspective and changing outcomes
The 3 R program: Re-program, Re-energise & Re-charge
The 3 R program is geared to helping you re-focus and re-purpose yourself.
You will learn:
- to declutter your mind
- to focus on getting the best out of yourself
- to energise your engagement with others
- the benefits of mindfulness and purposeful activity
- to build internal resilience and capacity
This program can be structured as a workshop for a group or a workplace team and is also offered as a 8 week program for individuals and small groups.
Effective Communications
We have many relationships in our lives and the only way we get the most out of them is by effectively communicating and engaging with others.
Kulturbrille brings you Effective Communications sessions where you will find out:
- Communication is more than just talking and listening.
- Learn what good communication looks like.
- What happens when people don’t understand where you are coming from.
- What you can do to make sure you are HEARD & UNDERSTOOD
- What great communicators do.
- What the best way is to communicate difficult issues.
- Dealing with conflict in personal and professional interactions.
- Role of deficit language and how it undermines your interactions.
- Tools to communicate effectively.
- How to use these in your personal & professional relationships
- How you can create safe and compassionate spaces for everyone.
This program can be structured as a workshop for a group or a workplace team and is also offered as a 8 week program for individuals and small groups.